What Is Chiropractic?

Chiropractic care supports the nervous system, spine, and joints so your body can move and function at its best. It focuses on improving how your body feels and moves by reducing tension, supporting mobility, and promoting overall wellbeing.

At Sol Haven, chiropractic care isn’t just about the adjustment—it’s about taking time to understand your body, noticing areas of restriction or imbalance, and using a combination of gentle techniques to support your body’s natural ability to heal and adapt.

Let’s Talk Wellness…

Almost everyone experiences stress and tension at some point—that’s part of having a nervous system. When stress builds faster than the body can process , we often begin to hold it physically. Over time, it may show up as tightness, discomfort, reduced movement, or feeling ‘on edge’ without knowing why.

As a breath-work facilitator, I may weave breath-based techniques into your care to help release stored tension and bring you back into a more natural, supportive rhythm. Effective breathing supports the nervous system, improves biomechanics and how your body is functioning day to day.

Alongside breath-work, I incorporate other techniques such as:

• Soft Tissue & Myofascial Release – Gentle techniques to release tension, improve movement, and ease discomfort.

• Gentle Cranial Therapy – Light, targeted work to support your nervous system.

• Dry Needling – Targeted release of tight muscles to improve movement and reduce pain.

• Lifestyle Guidance – Practical advice on movement, posture, and self-care to support long-term wellbeing.

Not all of these may be right for you—and that’s okay, this is why we tailor care to you and your body’s needs.

We work with you to create a plan that fits your goals and lifestyle, this is all about you and helping you connect to yourself so you can feel good in the body you live in!